The Health & Fitness Podcast, By Innerfight
#343 Rest days. Fitness in under 3 minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:01
- Mas informaciones
Informações:
Sinopsis
Your body needs rest but what really is a rest day? -How many should I have a week? -When do I know if I need one? -What is an active rest day? -Should all my rest days be active?
