The Health & Fitness Podcast, By Innerfight
#476: Aerobic capacity and how to train it
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:38:10
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Sinopsis
In this week's show Tom and André discuss aerobic capacity and its application for CrossFit athletes: -What is an engine? -What is aerobic capacity? -How do you develop it? -Why it's one of the most important things in your training
