The Health & Fitness Podcast, By Innerfight

Welcome to Series 1 and “The Rise of Ultra”. This is a 4 episode series with Marcus Smith and Tom Walker where the shows are 15 minutes each and they will play out over the next 4 Sundays. There is a global increase in ultra running and we are seeing an increased demand for it here in Dubai. With that comes a lot of questions which we will cover off in this series. Enjoy it. What is an ultra? -Different types: Single stage, multistage -Where did it all start? -The big races -The price of these races