The Health & Fitness Podcast, By Innerfight

Marcus is no stranger to extreme running challenges but even for him the 250km Ultra X Sri Lanka served up some challenges. This 5 day event made it’s way through some brutal parts of the Sri Lankan jungle and Marcus shares his story with us in this show: -A race of controlling your body temp -Drawing on various sources of energy -Racing a “multistage" -Embracing the situation you are in