Amanda's Wellbeing Podcast

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the active ingredients in coffee, most notably caffeine and what it does in your body. The surprising benefits of coffee consumption will be mentioned, as will any health risks. In the podcast, I refer to an article - “How much caffeine is in that drink?” - and here is the link: https://www.healthyfoodguide.com.au/articles/2013/june/how-much-caffeine-drink