Amanda's Wellbeing Podcast

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.LINKS MENTIONED IN THE EPISODEChoice article about free-range egg brands: https://www.choice.com.au/food-and-drink/meat-fish-and-eggs/eggs/articles/what-free-range-eggs-meet-the-model-codeFIVE MINUTE FOOD FACTS EPISODESDietary fats Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-dietary-fat/Unsaturated Fats: https://vibrantlivespodcast.com/podcasts/5mff-unsaturated-fat/Saturated Fats: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-saturated-fat/Cholesterol: https://vibrantlivespodcast.com/podcasts/cholesterol/Dietary Protein Overview: