Dr. Patricia Bay - Therapy In A Nutshell

Do you ever wonder if you are addicted to gourmet coffee or social media? Does that nightly drink make you wonder if you are pushing any limits? Addictions where we regularly try to run from our feelings or "treat ourselves" or try to shut out the world for a bit, might be a "call to consciousness" about what is going on inside. This is not about alcoholics or drug addiction, it is about the everyday escapism that most people mobilize to cope with life. What is your addiction? Is it harming you? --- Support this podcast: https://anchor.fm/patricia-bay/support