Nathan Bancroft
How sleep affects weight loss.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:19:43
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Sinopsis
Most people know that a lack of sleep can negatively impact their health. But most aren’t aware of the negative impact it can have on their weight loss. In this video I cover these topics whilst leaving you with 8 different tips on how you can improve your sleep to negate these effects.
