The Ecommerce Influence Podcast: Advanced Acquisition And Retention Strategies For Fast-growing Online Brands
344: Take a Breath: How to Stop Entrepreneurial Burnout
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:54:21
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Sinopsis
Breathwork is a superpower for dealing with stress, lack of clarity and overwhelm. If you’re overwhelmed learning to work with your breath and meditation is how to stop entrepreneurial burnout. This episode will put a tool for your toolkit to help you get through the challenges that come from running your business (and life) and help you thrive in fulfilling your dreams and best life. Carson Finkle is the CEO of Tenth Street Hats, a DTC hat business. He also has a new business called Create Meditation. His deep dive into the meditation space came from his own challenges with overwhelm and burnout in his eComm business. We do a bit of meditation towards the end, so I highly encourage taking some time for this. Episode Highlights: 4:08 How burnout led Carson to meditation and breathwork 9:02 Meditation as a practice to help entrepreneurs 10:47 A new approach to meditation 15:40 Identifying your north star and getting there 23:28 How Carson balances life with a full plate 26:58 Creating a system to find a