Lessons From The Playroom

Lisa Dion’s next special guest is a Certified SPT therapist, coach, mom and Yoga instructor. She’s known her for years - all the way back to when Lauren worked in Cape Town, South Africa.  Listen as Lauren Porter and Lisa talk about how to make Yoga a practice that can support you as a therapist and redefine and unpack yoga in a way that maybe you haven’t considered…  ...And how getting to know yourself more and experiencing a widening of your window of tolerance for your emotional states can help your practice as a therapist tenfold.  Whether you’re experienced in yoga or not, deepen your understanding of the possibility of how yoga can support you in being with your clients in more embodied ways.  You’ll discover: What yoga is really about (hint: it’s not to help you feel better) How yoga gives understanding to both the conceptual world and the embodied YOU How to overcome the mental, emotional and physical blocks that prevent you (and all of us) from having a lived experience  How to use yoga as a practic