Paleo Quick Tip Of The Day

Like everything in Paleo land, we do things differently. It seems that the conventional, standard American diet does everything exactly the opposite of what they should be doing. They eat wheat and grain, not only do they eat them, but seem to almost bathe in grain products, day and night! Doughnuts and cereal for breakfast, sandwiches at almost every meal, pizza and crackers- the list just goes on and on. Wheat is the worst, what with all of its anti-nutrients and propensity to compromise our guts. But then, throw in all the other carbs everyone in America consumes, things like chips, and doodles, cakes and pies and french fries…we are swimming in a sea of carbs! Now, I’m not totally anti-carb- far from it. Depending on your activity level and body fat levels, good carbs like sweet potatoes and white potatoes are wonderful additions to your diet. Especially if you load them up with pastured butter and real sour cream, also from pastured animals. Think of carbs like this as fuel for your perfectly paleo exe