Paleo Quick Tip Of The Day

I know- this seems like a small, inconsequential thing- going barefoot??  What is the big deal with that? Well, like most things Paleo or ancestral, the big deal is that we just stopped doing basic things!  And have for a long time! Most non-Paleo folks never, ever make bone broth- taking bones to slow cook in water to make broth, and extract all the nutrients… (and incidentally collagen, and everything else that we haven’t even identified yet that heals our leaky guts, gives us vital, focused nutrition, and, incidentally, doesn’t waste food!)  Bone broth also helps with digestion, helps our skin, hair and nails, and helps to prevent osteoarthritis, among other benefits.  The point here is that making bone broth used to be just “common sense”.  As was going barefoot- just common sense! Now, if you don’t know it, most podiatrists, or “foot doctors”, recommend never going barefoot.  They say it is damaging, and will lead to foot pain- we need that elevated heel, and ample cushioning, or our feet will fall apart