Conscious Convos

Justin Ternes is a Doctor of Physical Therapy based out of Encinitas, California. He is passionate about helping every patient address their pain, injury and/or physical limitations through a biopsychosocial approach using pain science, mental health awareness, functional movement, breathwork and mindfulness techniques.  In this episode we chat about:Justin's journey in Physical TherapyHow emotional stress can impact our experience of painThe importance of pain science, education & pain empowermentHow breathwork can be used as a tool for pain managementWhat pain actually isRepressing emotions Intensive Short Term Dynamic PsychotherapyFactors that influence how we experience painHow to train your nervous system by creating voluntary stressHow the activation of your hands and toes impact your central nervous systemChecking in with yourself - Your environment, energy, body, emotionsThought Viruses and what you can do to navigate your experience of painQuestions to ask yourself when you're experienc