The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic And Natural Law

Food addictions - even to foods that can be healthy.Quick highs - even to activities and substances that can be beneficial for the body.Compulsive behaviours - even if we thought they were "healthy."IN THIS EPISODE WE DISCUSS:How Myra got into Ayurveda and YogaGhee significantly helping Myra and being a catalyst in begining her jouney in Ayurveda. Significant teachers on Mryas path.The importance of being present in our own practices for our self and to help others.Establishing your self in Being and doing the work yourself before treating others and also before learning intellectually.Aspects in today’s society that need to be addressed by healers.Myras two biggest ways to make a difference in peoples lives.Addiction to excitement, adrenaline, crating negative drama.Sattva, Rajas and Tamas - the three mental gunas (qualities).Ways to increase Sattva (Purity)Substitute actions for addictions.Provide comfort in a different way.Food addictions.Metabolic issues of eating to often and snacking.Vata imba