Unravel The Thread: Living The Yoga Sutra Today
Yoga Sutra 3.30 Samyama on the navel
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:00
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Sinopsis
What do you learn about your body when you meditate focused on your navel? What is your current level of sensitivity about your body? What is your center? How do you center yourself? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755