Paleo Quick Tip Of The Day

Like in many things, we have all been brainwashed over the past few decades, brainwashed into   1. Eating a low fat, high carb, high grain and sugar based diet 2. Signing off on our precious health to medical clinics and doctors   These two things will do more harm to your health than good, and are symptomatic of the evil that has been done to our society.   I hope you know by now, from listening to this podcast and others about Paleo and Ancestral health, that a low fat, grain and sugar based diet is slow suicide.  This way of eating, coupled with an idea that more movement and activity and less calories will somehow save you from modern diseases, is delusional.  You need real foods: God made foods- fats, pastured meats and dairy, seafood like sardines, and tons of vegetables with a few fruits thrown in will build your health from the inside out!   Keep it up, and you won’t need medical doctors and clinics, and actually, as in days of old, you should avoid them like the plague whenever you can.    For women: