Paleo Quick Tip Of The Day

Stretching is vital for your health.  This is true whether you are an athlete or not- if you start to lose flexibility and strength in your back and shoulders, you will also lose mobility, and be cursed with pain!   This is your body scolding you for not taking care of it.  If you feel pain, you are either doing too much physically, like overtraining or training with too heavily, or else you are doing too little.  No matter which side you come down on, I know how you can fix it- by stretching.  But not just with static stretching, where you stretch and hold for time, although that is good as well.  You need weighted stretching.    And, it need not be time consuming, since I am talking about only two simple weighted stretches to “bullet proof” your body, and strengthen and stretch at the same time the two most commonly pain riddled sites of the human body- your back, and your shoulders.   So here goes- for the back, and I mean the entire back musculature that surrounds and supports the spine itself, you need t