Ep7 Podcast Channel

One of the most challenging parts of a break-up, is dealing with how much we miss our partner. In this podcast with George & Rachel, they discuss understanding why we miss someone and what we can do to help heal and move on. Here’s what was covered: The frustration of understanding why a break up occurred? [2:40] What is going in your body when you’re missing someone? [4:00] Why does your mind go on a path of torture, reminding you of the things you're missing? [6:00] The connection of your heart and brain to your emotions [6:15] How to start building a perspective to understand why and be able to deal with it. [10:25] Strategies on how to stop missing someone [16:19] The reason why you are missing someone badly and unable to let go. [19:51] And much more! You may also want to listen: Why you can and should believe in MAGIC! Facing Hard Questions in a Relationship "Happy Wife - Crappy Life" Dealing with a partner who finds it difficult to discuss their feelings Join the conversation! Visit our Facebo