Sinopsis

Based on the highly successful personal development process called EP7 Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast Channel is hosted by the founder and his co-host Rachel Donovan. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself.We look at bad habits and how we seal a relationships fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together.Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records. We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.

Episodios

  • Coronavirus March 20 Update

    Coronavirus March 20 Update

    20/03/2020 Duración: 24min

    This virus is very viral. I discuss with Dr Joe Kosterich the latest news in this global pandemic and whether we are doing enough or even too much in some cases.  We explore the impact of stress and how it can make the situation much worse.  Please note there is an unfortunate faint metronome sound in the background. You are likely to stop noticing it as you listen to the conversation. Please share your insights with us on the EP7 Facebook Page.   

  • Coronavirus - What you can do now

    Coronavirus - What you can do now

    13/03/2020 Duración: 28min

    Our world has entered into turmoil with many in a panic. The media is in a sensational frenzy and governments are being pressured daily into shutting down access to sporting events, concerts and access to their countries and who we wonder what is next. Cash is crap and toilet paper is the new gold and new issues are being created that are making things worse. I discuss the COVID-19 with special guest Dr Joe Kosterich and ask questions that people have expressed they would like answers to that include: -  - What can we do to minimise contracting the virus? - What should I do if I contract the virus? - Can we stop the virus and if not, what how are we doing to deal with it spreading further? Important Note:  The content of this podcast is only relevant from the information made available to date up to March 13, 2020. We are in an environment that is changing rapidly and some of what we are sharing may be made obsolete as events continue to unfold. 

  • The Dark Before Your Light

    The Dark Before Your Light

    06/08/2018 Duración: 24min

    Here’s what was covered: [00:42] Understanding your darkness [03:01] What motivates us on our choices and what makes us deny its information and ideas [04:33] The chemical side of why we people struggle [06:07] Honouring the dark [06:55] The value of the contrast between light and dark [08:14] Fearing the darkness [09:40] Darkness resembles something you can't see [11:55] The value and purpose of doing something [13:06] Feeling of contentment [15:51] Comedians making light of the dark [16:24] The inspiration of Robin Williams [19:26] The gap between the epic high and the epic low [22:09] The value of the darkness

  • Fitness Wisdom with Special Guest Joey ODell

    Fitness Wisdom with Special Guest Joey O'Dell

    30/07/2018 Duración: 59min

    Here’s what was covered: [00:52] Recovery is the anchor of what Joey does [02:32] Nutrition part of your recovery [03:49] The idea of diet [08:34] Education is the key to understanding [17:51] The idea of the saying "no pain, no gain" [21:14] Why inflammation is bad [23:36] What happens when the body is forced to overdo its capability [29:12] Looking at areas that need recovery work [36:25] Knowing your why [42:26] Looking at your body beautifully [47:40] Purpose-based goals [57:42] We are not here to be disconnected

  • Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital

    Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital

    20/07/2018 Duración: 35min

    Here's what was covered: [01:23] Dating in 2025 [02:18] Will technology end up controlling us? [04:14] Hiding behind technology and losing the human connection [07:11] Blue light on the screen that affects your eyes [08:29] On losing interest in Facebook [13:06] Building a list of the people or pages you see first on your feed [22:30] Using social media in a healthy way [24:38] Commenting and criticising [27:34] The truth bubbles through the surface [31:08] Amplifying the absurd   Link: Dating in 2025

  • Controlling Your Destiny

    Controlling Your Destiny

    28/06/2018 Duración: 29min

    In this podcast George & Rachel discuss why process is critical to success, because the principles of how to order what you do defines meaning and creates the needed result. Here's what was covered: [03:06] What happens when the brain is experiencing something for the first time [04:55] Deciding what it means to you when moving into a new context/environment [08:30] The problem with having a premise before you meet someone [10:58] Polarising beliefs between fitting in a right or wrong box [11:40] The power of owning who we choose to be [14:28] Who you are choosing to be is going to determine the relationship you will have [15:05] Whatever you put first is your purpose [21:10] Your attitude dictates opportunities you're given You may want to listen to: - The layers of attraction - Is intuition real - Being light hearted

  • Avoiding Scammers

    Avoiding Scammers

    25/06/2018 Duración: 16min

    In this episode, George and Rachel discuss how to identify scammers in the online world and how to be a good critical thinker to avoid being scammed. Here's what was covered: [01:48] Identifying scammers online [02:30] The tricks scammers commonly use [07:22] An example of a scam website [08:10] Ways to avoid scams [09:26] How to be a critical thinker [10:52] Some tips on how to avoid being scammed [14:35] George's advice You may want to listen to: - The power in trusting your judgement - Living with regrets - The relationship with money - Is intuition real?

  • Knowing Your Worth

    Knowing Your Worth

    21/06/2018 Duración: 26min

    There are many reasons to uncover what deceptions we hold in our lives and why we should remove these so that we can live a life feeling worthy. Topics: [00:56] Smiling while talking to people on the phone [connecting with people] [01:58] Are we raised to truly value and understand people? [05:22] Discussing what it is to give value [06:27] Discussing worthiness [13:29] The key to making yourself feel worthy [16:44] You need to look at your world now as riddled with deception [18:04] "Why am I not feeling worthy?" [22:44] The takeaway from the topic You may want to listen to: - Why your worldview creates your life - Being light hearted - Shattering denial

  • Your Virus Beliefs

    Your Virus Beliefs

    18/06/2018 Duración: 29min

    In this podcast George and Rachel discuss the destructive nature of 'virus beliefs'. How to become aware of them and how to remove them from our mindset. Topics: [00:48] Introducing virus beliefs. [02:49] The virus that 'life is meant to be hard.' [06:04] Where our tolerance levels come from. [07:42] The 'Better the devil you know' virus.  [10:16] What if there were no virus beliefs at all? [14:40] Abusing and worshiping money. [18:58] Can you be happy without money? [21:08] Identifying our virus beliefs. [25:31] Operating a computer that has a virus. [26:50] What is a fractal pattern? [28:23] How to deal with virus beliefs. You may want to listen to: - Fractal patterns - Why your worldview creates your life - Expectation vs Non-attachment

  • Pushed Too Far: Causes of Mental Illness and the Recovery Process

    Pushed Too Far: Causes of Mental Illness and the Recovery Process

    14/06/2018 Duración: 52min

    Here’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work environment without trust [20:52] All rudeness should be addressed [22:32] Taking the risk and being courageous Book: The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge

  • Dealing with Rude

    Dealing with Rude

    11/06/2018 Duración: 24min

    How do you cope dealing with someone who is rude to you? Is this something that is far too common and how we can we navigate better in these situations? George & Rachel address these questions in this podcast. Here’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work environment without trust [20:52] All rudeness should be addressed [22:32] Taking the risk and being courageous You may want to listen to: - Advice, at the mercy of the receiver - Is being competitive good for us? - The Sociopath

  • Healing Heartbreak

    Healing Heartbreak

    07/06/2018 Duración: 42min

    The pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast. [01:56] Ending up in a relationship that's not for you [06:17] Our stress response [07:51] Listening to the head over the heart [11:55] Being on the receiving end of someone shutting down [16:45] The involvement of ego [25:50] Questioning your partner's consistency [32:12] Becoming more than who we are [38:32] The stigma about bouncing back [40:06] Time does not heal wounds, it’s what you do with that time that counts You may want to listen to: - What is Love? - The layers of attraction - The expectation that love will hurt

  • Pressured Young Girls

    Pressured Young Girls

    05/06/2018 Duración: 20min

    In this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media. [01:50] The oppression of young girls through technology [05:55] Exploring how we can help parents [07:22] The idea of talking to your child like they are smart [11:04] Expanding the awareness of your child [14:31] Blocking trolls on Instagram [17:12] Rachel’s example You may want to listen to: - Being OK with saying no - Understanding and dealing with bullying - Social Anxiety

  • Coping with Betrayal

    Coping with Betrayal

    30/05/2018 Duración: 20min

    Learning how to to cope in the experience of betrayal is challenging. Listen to this podcast as George & Rachel address this topic. [00:34] The feeling of betrayal [02:25] Coping with the situation by shutting it down [04:03] Suppressing what affects us is going to get in the way of us being able to move on [09:43] Exploring controlled anger [11:44] Reserving the right to give another chance [17:17] The benefits of patience [19:13] The trunk of dignity You may want to listen to: - The people pleasing dilemma - Advice, at the mercy of the receiver - What is the truth?

  • They won’t say I love you

    They won’t say I love you

    29/05/2018 Duración: 26min

    Would you mind if your partner didn't tell you that they loved you? In this podcast George & Rachel discuss the value of these words in relationships. Topics: [01:12] Examples of how their partners cannot say "I love you" [02:35] What does it mean when you say "I love you" to someone? [02:58] The intent behind "I love you" [03:07] The difference of saying "I love you" from other forms of expression [04:10] The possible reasons why people are afraid to say "I love you" [06:02] Overthinking the "I love you" [14:50] Using "I love you" as manipulation or lip service [16:05] What would you do if your partner couldn't say I love you? [21:33] What makes some people so resilient [22:42] Running from love [23:28] "I love you" as a key You may want to listen to: - What is love? - The layers of attraction - Surprising your partner

  • Is Intuition Real?

    Is Intuition Real?

    22/05/2018 Duración: 33min

    Listen to this episode as George and Rachel discuss why our intuition is so powerful and how we can listen to it. [03:21] When are we not intuitive? [04:52] Developing our credibility [11:51] Weird experiences when you knew something before it happened [17:56] George discusses when he did not believe in intuition [25:21] Examples of intuition You may want to listen to: - What is the truth? - Being in Flow - Unleashing the Artist in you

  • Being Light Hearted

    Being Light Hearted

    14/05/2018 Duración: 28min

    In this podcast, George & Rachel discuss what it is like to live with a light heart and how this can play out in our lives. [01:20] On having a light heart [03:48] A sign of insecurity within one's self [04:48] Giving yourself permission to enjoy life [08:33] Feeling the burden and anxiety within ourselves [11:24] Having a superiority complex [11:44] How we can be thoughtful and light-hearted? [14:39] The playing out of an upset versus a light-hearted person [20:30] Heavy heart vs light heart [23:37] Examples of golden nuggets You may want to listen to: - Why your worldview creates your life - Is being competitive healthy for us? - The power in trusting your judgement

  • The Relationship with Money

    The Relationship with Money

    09/05/2018 Duración: 32min

    What views do you hold about money? In this podcast we listen to George detail how we can make more money and why we should have a healthy relationship with our bank account. [04:48] Understanding money by principle [08:28] Money as frozen energy [13:02] Why relationships with people are precious [16:47] How we can create more money and not overspend [17:27] Our status quo view on money [19:57] The key to making more money [24:05] Every action has an equal and opposite reaction You may want to listen to: - Why your worldview creates your life - Unleashing the artist in you - Being in flow

  • Addicted to drama

    Addicted to drama

    09/05/2018 Duración: 19min

    How do you know if you're addicted to drama? Listen to George & Rachel discuss this topic in this latest conversation. [02:46] What drama can represent [03:18] How do we get addicted to drama? [08:12] What are you going to do if you are addicted to drama? [11:29] Learning and conditioning our behavior [12:43] Being lonely vs having drama [13:13] The issues with attracting drama and creating drama in our lives [16:24] The message on this topic, "Addicted to drama" You may want to listen to: - Is being competitive good for us? - Overcoming anxiety - Fear of failure

  • Living with Regrets

    Living with Regrets

    08/05/2018 Duración: 27min

    Is there a silver lining when it comes to our regrets? In this podcast George & Rachel discuss this idea and some of their own regrets. [01:16] Discussing having regrets [03:21] One of George's regrets [08:43] What we can get out of our epic mistakes [09:38] Making the same mistakes over and over again (resulting to consequences) [14:24] The blog George wrote called "Our Depression" [18:10] What dissolves regret [18:44] How to build genuine empathy with people [21:15] Acknowledging your regrets You may want to listen to: - Re-invention; what it means for you and your life - What if depression was natural - Imagination vs Intention

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