Ep7 Podcast Channel
Fitness Wisdom with Special Guest Joey O'Dell
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:59:38
- Mas informaciones
Informações:
Sinopsis
Here’s what was covered: [00:52] Recovery is the anchor of what Joey does [02:32] Nutrition part of your recovery [03:49] The idea of diet [08:34] Education is the key to understanding [17:51] The idea of the saying "no pain, no gain" [21:14] Why inflammation is bad [23:36] What happens when the body is forced to overdo its capability [29:12] Looking at areas that need recovery work [36:25] Knowing your why [42:26] Looking at your body beautifully [47:40] Purpose-based goals [57:42] We are not here to be disconnected