Modern Era Fitness

Mike and Caleb discuss self-sabotage this week on MEF.  Why do we keep ourselves from reaching our goals, fitness or otherwise?  What are the most common ways we sabotage ourselves?  How can we avoid sabotage?  Listen in and get their perspective.  If you want to email a question or show topic to Mike and Caleb, email them at ModernEraFitnessPodcast@gmail.com, or reach them on Facebook, Instagram, or Twitter (@MEFPodcast). Thanks for listening!