Modern Era Fitness

Ever heard of the 80/20 principle?  Maybe.  Ever apply it to your fitness journey?  You should.  Listen in as Mike explains how to get the most effectiveness out of your efforts and not waste your time.  Have a question for MEF?  Email them at ModernEraFitnessPodcast@gmail.com.  You can also reach them on social media (@MEFPodcast).  Help us spread our message by becoming a patron on Patreon.com/modernerafitness, or by liking, sharing, and reviewing the show!  Thanks for listening.