Modern Era Fitness

It's no hidden fact.  Caleb is learning Brazilian Jiu-Jitsu (BJJ). Caleb and Mike discuss exercises that will help BJJ practitioners target and strengthen commonly used areas, to improve performance.  What exercises do you do to improve your BJJ?  Don't practice BJJ?  No problem!  The exercises discussed are excellent for everyone.   Thanks for listening!  ModernEraFitnessPodcast@gmail.com, ModernEraFitness.com, @MEFPodcast, Patreon.com/ModernEraFitness