Health & Wellbeing Podcast

Are you a little confused about whether coconut oil is actually good for you or not? I don’t blame you, there’s so much conflicting information about there, some information says it’s bad for you and some says that it’s the magic cure for weight loss and brain issues, among other things. Well you don’t have to be confused anymore. I have done the hard work for you and sifted through papers and papers of research on coconut oil to bring you a balanced perspective. I get my nerd on discuss the available research in relation to every claim that’s been made about coconut oil that I can think of. I also get even deeper into my nerd form and talk about the composition of coconut oil, the different types of fatty acids it contains and what these do. Podcast Breakdown 0:00 Intro 2:12 How research on coconut oil can be confusing as the type of coconut oil makes a big difference, and how research on nutrition has a few issues we need to take into consideration when applying the information to our lives. 3:50 Tradit