Paleo Quick Tip Of The Day

pqtd 98  Wake up and work out   That sounds a little simplistic, doesn’t it?  Well, it is, and that’s a big part of its beauty: if you work out first thing in the morning, there is no decision to be made!  You get up, and then you work out...   You don’t have to plan just when you will work out, just what exercises you will do that day- nothing at all!  You just need a plan in your head:  Here’s mine!   On Mondays I do virtual resistance exercise, on a rebounder as I gently bounce away, in front of the tv- either news or more likely a Netflix program.  I keep a cup of coffee laced with coconut oil by my side for occasional sipping.  Very relaxing, but by the end I am lathered with sweat, and all my muscles are engorged with blood and pleasantly tired.  Maybe 45 minutes of so total time.   Tuesdays are one overall total body set of virtual resistance for each and every body part, with quite a big of stretching on the floor.  Then, I superset high volume straight legged sit ups, pushups, hindu squats, and hind