Paleo Quick Tip Of The Day

Today I want to introduce you to an exercise that you probably have never heard of, but is probably one of the most productive and beneficial exercises ever.  The 360 exercise, so called because you do it in a 360 degree circle around your body, going one way, and then the other.  I saw it on the www.onnit.com exercise and fitness site, and it was demonstrated using a product of their, the steel bell.  They also do it with a large metal mace, but you can use anything, even a rock, or a fixed dumbbell or kettlebell, or even a big book!  I did it today for the first time, and was blown away by what I was feeling in my abs, and in fact in my entire core!  It even targets more directly than any other movement the hard-to-hit obliques on the side of the waist.  One wonderful side effect of the 360 is that not only does it not injure and strain the shoulder joints, it actually seems restorative, aiding in range of motion and smooth and pain free joint function. You probably know of my opinion of heavy weight traini