Paleo Quick Tip Of The Day

pqtd 94 sugar alcohols eating your cake and being healthy too   It has always been known that if you eat “bad” foods, things like candy, cake, and cookies, why then you were setting yourself up for dental disease, lots of fat on your body, and poor health in general.  Diabesity would be in your immediate future...   But did you know that, with a few judicious substitutions, you can make delicious brownies, cookies, cakes and even by candies that are not only delicious, but actually really, really healthy for you!!??   First, the good news:  just by substituting xylitol for sugar in your recipes, you will-   Improve your dental health NOT gain weight from your desserts Actually become super healthy by eating “treats”!   I’m not saying you can just add xylitol to crappy recipes using Pillsbury Doughboy biscuits and flour- far from it.  You still have to stick to a Paleo type of diet- no wheat, pastured dairy and meats, green smoothies on a daily basis for maximum results!    BUT, you can add in wonderful, tast