Paleo Quick Tip Of The Day

Automatic health and fitness?  Wouldn’t that be nice, that’s probably your first thought.  I mean, nothing could be that easy, right? Well, it really is, it’s just a matter of setting up appropriate habits, and then following through for long enough that they just become your life!  And if they are good and healthy, and thus long term enjoyable habits, why then this is a prescription not only for automatic health and fitness, but actually a means to automatic happiness! I don’t mean that your ideal daily habits will be identical to mine at all, but there will definitely be some similarities, at least in diet and exercise, if you want to maximize health and fitness over your whole lifetime.  So here goes: I wake up early enough so that I can do what I view to be the most crucial part of my daily habits- this, of course, entails that I always go to bed early enough to get a solid 8 or more hours of good sleep!  So, I wake up refreshed, naturally ready to get up.  I go into a brief “mobility” series of stretches