Paleo Quick Tip Of The Day

It struck me today that anyone contemplating the paleo diet and lifestyle really only needs to concentrate on a few basic things.  They are simple, easily understood, and not complicated at all:   1. Cut out gluten- this is really key!  Just this one thing, hard as it is for most folks to even contemplate, will do more for your health positively than anything else.  Really! Once you eliminate this one overwhelming staple of the modern S.A.D. diet, so many things are accomplished!  At one stroke, you can begin to heal your intestinal wall, which is undoubtedly leaking into your bloodstream things that you have not digested, and triggering autoimmune responses, which if they are not troublesome now, will be in due time.  Things like bad skin, psoriasis, joint pain, migraine headaches, irritable bowel syndrome, and just plain bloating and brain fog.  After this phase, you progress to acid reflux, inability to sleep, and creeping obesity.  Insulin resistance is next, along with diabetes.  All the other autoimmune