Coffee With The Doc

How is your sleep routine or should I say, how many hours of quality sleep do you get a night?Sleep is the time for our bodies to rest and re-energize for the next day, so why would we not take our sleep seriously. I have come up with 10 benefits to your health that sleep will give you plus natural tips to help you have a better overall sound sleep. So, rather than depriving yourself of good health and the attendant benefits, you should make the right move and apply these practical suggestions that will help you enjoy better sleep every night.You can find me at: Website: https://www.drglenschaffer.comFacebook: https://www.facebook.com/SanCarlosChiro/ Twitter: https://twitter.com/SanCarlos_Chiro YouTube: https://www.youtube.com/channel/UC8Fjfzgxs4ST677GnYbCvSgInstagram: https://www.instagram.com/drglenchirohealth/