Coffee With The Doc

We made it to my final principal of my Vibrant Lifestyle Program; Eliminating Toxins! You might be thinking, what are toxins? Well, the Nemours Foundation describes body toxins as, "A toxin is a chemical or poison that is known to have harmful effects on the body. Toxins can come from food or water, from chemicals used to grow or prepare food, and even from the air that we breathe. Our bodies process those toxins through organs like the liver and kidneys and eliminate them in the form of sweat, urine, and feces." I know this might be overwhelming but I am going to break it down for you in simple terms! Plus, I will give you tips on how to eliminate these toxins in your home and nutrition for you and your family. A few tips mentioned to help eliminate toxins in your body: Drink lots of water with lemonEat whole, unprocessed foodsExercise regularly Websites Mentionedhttps://www.bloomberg.com/news/articles/2008-01-16/do-cholesterol-drugs-do-any-goodhttps://experiencelife.com/article/8-hidden-toxins-wha