Coffee With The Doc

Host, Dr. Glen Schaffer’s topic today is on proper posture, something he feels is a foundational issue that we need to focus on whether we’re exercising, sitting at your desk at work, sleeping, traveling…really everything we do. If you’re exercising with poor posture, you may be helping one aspect of your health but causing harm to another area. Poor posture can also be a causative factor in lower back pain, middle back pain, “hunchback” syndrome or what he calls, becoming a carpet inspector, neck pain, headaches, and even a variety of internal conditions. As you can see, proper posture is very important today and for your long term health.Do you know what proper posture really looks like or how you can improve your posture? Dr. Gen goes into detail on practical ways you can improve your posture that will give you better health long term! You can find me at: Website: https://www.drglenschaffer.comEssential Oils: https://www.doterra.com/US/en/site/drglenschafferFacebook: https://www.facebook.com/SanCarlosChir