Coffee With The Doc

Do you have a difficult time falling asleep or staying asleep? There are certainly times when all of us have difficulty getting a good night’s sleep, either falling asleep or staying asleep. Approx 50 million people struggle with focus during the day due to poor sleep and roughly 150 million Americans struggle at least one night per week getting a good night’s rest. I’ve talked about our need for proper rest in episode 6, so I won’t get back into all of that today, but having proper sleep allows our body to heal and rejuvenate. Occasionally, we will all have a night or two that we don’t sleep well. Typically, these resolve themselves. But for some, getting a good night’s sleep is difficult most every night. Sleeping pills are not the answer, there are risks and the quality of sleep is poor. Are there some natural sleep aids that can help? I’ve found a few I think can help, without resorting to pharmaceuticals or medicines. John 15:5 (English Standard Version - ESV)5 I am the vine; you are the branches. Whoev