Coffee With The Doc

It all starts with the core! Today Dr. Schaffer is going to talk about core strength. So far in the area of exercise, Principal #1, Dr. Schaffer has given you an overview of what proper exercise is. He has gotten you moving with general activity and how proper posture is necessary AT ALL TIMES especially while exercising. Today’s episode is another foundational lesion to any exercise program and that is our need for core strength. Dr. Schaffer will explain what this is in today’s show, but think of your core muscles as the glue that holds everything else together. #AllAboutTheCoreCore Exercise Video https://www.youtube.com/watch?v=TIODJ7Q4VJ4 You can find Dr. Schaffer at: Website: https://www.drglenschaffer.comEssential Oils: https://www.doterra.com/US/en/site/drglenschafferFacebook: https://www.facebook.com/SanCarlosChiro/ Twitter: https://twitter.com/SanCarlos_Chiro YouTube: https://www.youtube.com/channel/UC8Fjfzgxs4ST677GnYbCvSgInstagram: https://www.instagram.com/drglenchirohealth/ Contact Dr. Schaffer: