Coffee With The Doc

Want to feel better, have more energy, sleep better and have less pain? Take a look at the Whole30 Diet! Here's our review 60 days after completing the diet!There are so many nutritional plans, fad diets, and so called “healthy” foods out there and it can be difficult to determine what is best for you and your health. Today, we are joined by a special guest, Dr. Schaffer’s youngest daughter Megan to talk about the process of Whole30. We also talk about why we started Whole30, what out likes/dislikes were, some tips/tricks to have a successful 30 days, and we even shared a recipe or two! Meg here, I want to encourage you to take 30 days and commit to doing Whole30. It will give you a new appreciation to how your body reacts to certain foods and in addition you will learn how to stay away from the foods that give your body a negative reaction. Personally, I loved doing Whole30 and I still stick to the Whole30 approved foods. Guest: Megan Schaffer Instagram: @turningpointfitness Twitter: @megdschaffer Faceb