Espresso Health Show

Have you ever wondered what all the fuss is about Fasting? What is it? How do I do it? Should I even consider it? On today’s episode, we cover the different types of fasting and how to implement them. Fasting has been around for a long time but in recent years has gained popularity and rightfully so. There is mounting evidence on its benefits. Even though there is new research to support its use there are some do’s and don’ts that you need to know. Things we cover: Different types 16/8 protocol and best practices What the research shows Who should and shouldn’t do it Pros and Cons Myths surrounding it Damon and Laurel’s personal experience with it