Conscious Convos

Cassandra is a licensed clinical social worker in California and a conscious relationship coach who is passionate about helping people identify how their childhood trauma is impacting their adult relationships, break unhealthy patterns and heal.In this episode, we dive into:What re-parenting ourselves as adults meansHow to build and nurture your relationship to your inner childWhere & How forgiveness and self forgiveness comes into re-parenting ourselvesHow forgiveness is also not always necessary to let goWhy setting boundaries can feel so difficult for some peopleHow to ask for what we want in relationship despite the risk of rejectionCassandra's examples on how to communicate a boundary effectivelyHow to ask for what we want in relationship despite the risk of rejectionAnd so much!For 10% Barkley Eyewear, use code: ABUNDANCE10Find Cassandra at:@cassandrasolanocoachinghttps://www.cassandrasolano.com/Say hi to Bek at @mindbeksoul