The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic And Natural Law

Sleep is one of the foundational pillars of health.How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.IN THIS EPISODE WE DISCUSSHow sleep manifest according to AyurvedaHow dreams occur.Definition of Healthy and Proper SleepThe causative factors for improper sleep.Day-SleepExcess SleepMethods to Promote Optimal SleepPacify your nervous system.MelatoninClean and optimal bedroom environment.Foods for healthy sleep.Herbs for healthy sleep.Treatments for healthy dsleepChildren sleep and night terrorsNight owls.+ more!HELP SUPPORT THIS SHOW!Running and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and m