Paleo Quick Tip Of The Day

Did you know that orchestra conductors are the longest lived profession? Neither did I until recently, but it makes perfect sense to me. Number 1 is the exercise involved- Exercise? Yes, indeed. Moving both arms, while flexing the torso isometrically as you move those moderately tensed arms- why, this is Perfectly Paleo Exercise in action! I just finished my one weekly basement workout, in which I work on the gymnastic rings, doing pushups, pull-ups, dips and pistol squats, usually rather intensively. Every morning on the other days of the week I spend a more relaxing 45 minutes to an hour, tensing my muscles in virtual resistance exercise, where I flex as I move my limbs through their full range of motion. Like an orchestra conductor, but more intensely, and using every muscle in my body from toe to head. I usually watch Netflix while I do so, and it is the highlight of my day! But again, today I did my very intense workout (while listening to a podcast), and then went out in the rain and sprinted across my