Dr Fitness And The Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute we analyze what behaviors work if you want to lose weight. By looking at what has worked for the people who are on the National Weight Control Registry (NWCR) we can see what works for them and what might work  for you. Take a listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right herePlease check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally an