Tj Tells It: A Health And Fitness Journey

In this episode, I'm bringing you an interview with Susan, a run leader, and a mother, on her own health and fitness journey.  She gives practical tips for maintaining a health and fitness journey while raising kids.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community