Tj Tells It: A Health And Fitness Journey

In this episode, I'm bringing you Part 1 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.  She tells about her road to the 2008 Bejing Olympics, confidence, goal setting, motivation and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. For those coaching or mentoring, she tells how of her transition from professional athlete to coach and how she motivates, too.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community