Tj Tells It: A Health And Fitness Journey

In this episode, I'm bringing you Part 2 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.  She tells about her biggest hurdle to running now, self-care, nutrition, and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. She also asks for help with her next 'crazy' fitness goal. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community