Tj Tells It: A Health And Fitness Journey
Episode 017: Five (5) Benefits to Joining a Health and Fitness Challenge
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:23
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Sinopsis
In this episode, I'm giving you five benefits to participating ina health and fitness challenge. A 30-day, 60-day, or 90-day challenge can help jumpstart your journey. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit.
