Tj Tells It: A Health And Fitness Journey
Episode 023: My Routine: Nutrition, Wellness, and Yoga
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:52
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Sinopsis
In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements. In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit