Tj Tells It: A Health And Fitness Journey

In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice.  In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit