Final Surge Podcast

Welcome to episode 37 of the Final Surge podcast where we talk with coach Nate Helming. Nate has been featured in such publications such as Competitor magazine and is the founder of The Run Experience. I recommend you check out his videos on Youtube at The Run Experience. Today we will discuss running injuries, hips, footstrike, nose breathing and more.  How did you get your start in endurance sports? Did you do track and cross country in high school or was it just something you did on the side? What did you do after high school, did you do these sports in college? You now run The Run Experience and specialize in movement and keeping runners injury free. Did you study Exercise Science in college? Depending on the survey you want to believe, 65-80 percent of runners and triathletes get injured every year, why do you think the injury rate is so high? You mentioned thorough dynamic warm up, what does that look like for you? You mentioned range of motion; one argument is you only need as much flexibility or range