Final Surge Podcast

In episode 38 of the Final Surge Podcast we are joined by Denny Krahe who is a coach and best known for his running podcast called Diz Runs. Denny has almost 400 episodes of his podcast and releases three a week. We will talk to him about his first ultra run he did recently, his coaching and his new upcoming book Be Ready on Race Day. How did you get your start with running? You made the transition from not being a runner until after college to coaching. How did that transition happen? At what point in this journey did the DizRuns podcast start? What are some of the best stories that you remember from your podcast? Recently you made the jump to ultras and did your first ultra trail run, what was that like? You have done a lot of marathons, but here you get to 26.2, and you had another 10k to go. How did it feel at the 26.2 mark? What were the big differences in your training leading up to the ultra? What about fueling, how did your fueling change running the ultra vs. what you were used to in marathons? What