Final Surge Podcast

Welcome to Episode 56 of the Final Surge Podcast where today we welcome Jonathan Beverly an author at Runner’s World and is a former Editor at Running Times. Jonathan has recently released the book Your Best Stride. We dig into what your best stride is and how you get there. We have been getting a lot of great feedback over our iOS App and the updated Android App is being worked on as we speak. Make sure you download the app and review it in the App iStore. Also follow us on Twitter and Facebook @FinalSurge. How did you get your start with running? How did you transfer from a high school runner to the editor of Running Times? You have a new book called Your Best Stride. What made you decide to write this book? You have been running since 1980 so you have been around, is there anything you learned while writing this book that really surprised you? Let’s start digging in with upper body and the role it plays. I have a sophomore girl who just joined our team who is a first-time runner. Day one she held her arms