Final Surge Podcast

In Episode 57 we welcome Carrie Lane, Sports Performance Coach at Authentic Performance Center, USTFCCA Strength Training Certification Instructor. Former track and field coach at University of Nebraska and University of Virginia.   How did you get your start in endurance athletics when you were younger? You are known for your strength training, but you ran collegiately as a distance runner, can you tell us how you got made that transition? A lot of young athletes, especially distance runners, are becoming more specialized. How important is building an endurance athlete even more so than just a distance runner to remain durable and for consistency? You mention plyometrics, when do you move athletes from plyos to getting under the bar and lifting? When you read about coaches like Percy Cuerety, and runners like Sebastian Coe we hear a lot about strength training that is not running specific. So where do we start in build dynamic runners? How often would you do the skipping and dynamic warm ups? How would the w